What Causes Panic Attacks?
According to many studies, precisely what causes panic attacks
is not known. This is because panic attacks affect each
sufferer differently and it is thought that the causes are more
psychological than physiological. Even armed with this
knowledge, many patients and doctors try to treat panic
disorders with medication. However most medications
simply mask the symptoms rather than cure the problem that
caused the panic attacks in the first place.
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Studies show that the majority of panic attacks are brought on
by high levels of anxiety and stress, rather than actual
physiological causes. While you should definitely see your
doctor if you suddenly start to have panic attacks, do not be
surprised if he can find nothing medically wrong with
you. At this point many patients create a situation where
the worry over the lack of medical evidence causes them to
suffer from more attacks. If your doctor says there are
no medical causes, it is time to look elsewhere for the root
cause.
The key to understanding what may cause a panic attack is
finding out what triggers the attack before it happens.
Studies show that the trigger is most likely to be different
for each individual sufferer. The panic reaction itself
is a very natural and necessary function of the human body as
without it we could not react quickly to dangerous situations
and be able to remove ourselves from harm’s way.
Most people who suffer from panic attacks find that the
majority of the attacks seem to occur under specific
circumstances. An example might be in a crowded
environment like an amusement park or before an upcoming event
such as a speech or important meeting. These events create a
state of anxiety in the person that escalates as they continue
to worry about the event or feel more uncomfortable in the
crowded park. At this point, the mind begins to enter
into the fight or flight mode that is built in to protect us
from danger. The brain tells the adrenal gland that a
massive amount of adrenaline is needed “now” because of
imminent perceived danger, even though in reality there is
none. The adrenaline rush causes the body to experience the
symptoms of a panic attack such as shortness of breath and
chest pains. In what can only be described as a
vicious circle, the person allows the adrenaline rush to
frighten them even more and eventually a full blown panic
attack occurs.
Every panic attack sufferer has a trigger that brings these
episodes on. The trick is to find out what is causing you
to have an attack and then to learn how to reprogram your mind
to stop them from happening. In order to help find out
what the underlying cause for your panic attacks is, you might
consider carrying a notebook or keeping a journal and recording
exactly what was going on both in your mind and externally when
the attack occurred.
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Identifying the triggers that cause you to have panic attacks
can help you learn how to either avoid the particular
situation, for example crowded amusement parks or find a way to
take control of your mind back from the devastating effects of
a panic attack. The biggest cause of most panic attacks is
stress and mental fatigue, these two walk hand in hand to
create unbearable panic attacks. Instead of living with
the stress and anxiety, learning how to relax your mind and
body will help you learn to eliminate the stress and therefore
the panic attacks.
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